Pork loin, fresh, backribs, bone-in, raw, lean only vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 51% more |
| Protein | 20.85 g ★ | 9.02 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 131% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.84 g | 0.38 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 2489% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 26 mg ★ | 19 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 37% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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