Pork loin, fresh, backribs, bone-in, raw, lean only vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 182% more |
| Protein | 20.85 g ★ | 3.15 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 562% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.84 g | 3.25 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 203% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 95 mg | 43 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 121% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.84 mg ★ | 0.03 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 2700% more |
| Potassium | 268 mg ★ | 132 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.