Pork loin, fresh, backribs, bone-in, raw, lean only vs Nuts, almonds
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 20.85 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.84 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 95 mg | 1 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 9400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.