Pork loin, fresh, backribs, bone-in, raw, lean only vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 20.85 g ★ | 16.89 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 23% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.84 g | 6.9 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 43% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 95 mg | 2 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 4650% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 268 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.