Pork loin, fresh, backribs, bone-in, raw, lean only vs Quinoa, cooked
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 43% more |
| Protein | 20.85 g ★ | 4.4 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 374% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.84 g | 1.92 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 413% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 1257% more |
| Calcium | 26 mg ★ | 17 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 53% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 268 mg ★ | 172 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 56% more |
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