Pork loin, fresh, backribs, bone-in, raw, lean only vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork loin, fresh, backribs, bone-in, raw, lean only
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 91% more |
| Protein | 20.85 g ★ | 2.01 g | Pork loin, fresh, backribs, bone-in, raw, lean only has 937% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.84 g | 0.15 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 6460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 95 mg | 36 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 164% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.84 mg ★ | 0.69 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.