Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 27.57 g ★ | 21.15 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 30% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.41 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 7500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 366 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.