Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 27.57 g ★ | 16.89 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 76 mg | 2 mg ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 3700% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 366 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.