Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 587% more |
| Protein | 27.57 g ★ | 2.86 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 864% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.41 g | 0.39 g ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 1031% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 366 mg | 558 mg ★ | Spinach, raw has 34% more |
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