Pork, pickled pork hocks vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, pickled pork hocks
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, pickled pork hocks | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 147 kcal ★ | Pork, pickled pork hocks has 16% more |
| Protein | 19.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 10.54 g | 2.08 g ★ | Pork, pickled pork hocks has 407% more |
| Sodium | 1050 mg | 99 mg ★ | Pork, pickled pork hocks has 961% more |
| Calcium | 19 mg ★ | 9 mg | Pork, pickled pork hocks has 111% more |
| Iron | 1.14 mg ★ | 0.71 mg | Pork, pickled pork hocks has 61% more |
| Potassium | 47 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.