Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 82% more |
| Protein | 28.47 g ★ | 1.09 g | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 2512% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.49 g | 0.33 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 1261% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 5300% more |
| Calcium | 7 mg ★ | 5 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 40% more |
| Iron | 0.92 mg ★ | 0.26 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 254% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.