Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 35% more |
| Protein | 28.47 g ★ | 4.4 g | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 547% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.49 g | 1.92 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 134% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 671% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 364 mg ★ | 172 mg | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 112% more |
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