Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 36% more |
| Protein | 27.47 g ★ | 9.02 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 205% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.23 g | 0.38 g ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1013% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 415 mg ★ | 369 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 12% more |
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