Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 154% more |
| Protein | 27.47 g ★ | 3.15 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 772% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.23 g | 3.25 g ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 30% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 23% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.25 mg ★ | 0.03 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 4067% more |
| Potassium | 415 mg ★ | 132 mg | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 214% more |
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