Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 27.47 g ★ | 16.89 g | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 2550% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 415 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.