Potatoes, boiled, cooked without skin, flesh, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, boiled, cooked without skin, flesh, without salt is high in Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
86kcal
Calories
1.7g
Protein
20g
Carbs
0.1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.3%
Magnesium
20%
Phosphorus
40%
Potassium
328%
Sodium
5%
Zinc
0.3%
Copper
0.2%
Manganese
0.1%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).