Potatoes, boiled, cooked without skin, flesh, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Potatoes, boiled, cooked without skin, flesh, without salt has 41% more |
| Protein | 1.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 20.01 g ★ | 4.8 g | Potatoes, boiled, cooked without skin, flesh, without salt has 317% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Sugar | 0.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.31 mg ★ | 0.03 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 933% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Potassium | 328 mg ★ | 132 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 148% more |
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