Potatoes, boiled, cooked without skin, flesh, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, boiled, cooked without skin, flesh, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 1.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 20.01 g ★ | 19.54 g | Potatoes, boiled, cooked without skin, flesh, without salt has 2% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0.89 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 7.4 mg ★ | 1.5 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 393% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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