Potatoes, boiled, cooked without skin, flesh, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20.01 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Sugar | 0.89 g | 0 g ★ | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 0% more |
| Potassium | 328 mg ★ | 249 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.