Potatoes, boiled, cooked without skin, flesh, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, boiled, cooked without skin, flesh, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Potatoes, boiled, cooked without skin, flesh, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 1.71 g ★ | 1.09 g | Potatoes, boiled, cooked without skin, flesh, without salt has 57% more |
| Carbs | 20.01 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0.89 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 5 mg | 1 mg ★ | Potatoes, boiled, cooked without skin, flesh, without salt has 400% more |
| Calcium | 8 mg ★ | 5 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 60% more |
| Iron | 0.31 mg ★ | 0.26 mg | Potatoes, boiled, cooked without skin, flesh, without salt has 19% more |
| Vitamin C | 7.4 mg | 8.7 mg ★ | Bananas, raw has 15% more |
| Potassium | 328 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.