Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 211% more |
| Protein | 0.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 24.2 g ★ | 7.18 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 237% more |
| Fat | 1.12 g | 0.41 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 173% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 13.51 g | 1.39 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 872% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 6 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.