Pudding vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal
Protein
0.7g
Fat
1.1g
Carbs
24.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Beef Ground | Higher |
|---|---|---|---|
| Calories | 109kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 24.2g | 0g | Pudding |
| Fiber | 0g | 0g | Equal |
| Sodium | 63mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 6mg | 333mg | Beef Ground |