Pudding vs Avocados
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal
Protein
0.7g
Fat
1.1g
Carbs
24.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Avocados | Higher |
|---|---|---|---|
| Calories | 109kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 24.2g | 8.3g | Pudding |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 63mg | 6mg | Pudding |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 6mg | 448mg | Avocados |