Pudding vs Salmon
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal
Protein
0.7g
Fat
1.1g
Carbs
24.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Salmon | Higher |
|---|---|---|---|
| Calories | 109kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 24.2g | 0.1g | Pudding |
| Fiber | 0g | 0g | Equal |
| Sodium | 63mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 6mg | 422mg | Salmon |