Pudding vs Chicken
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal
Protein
0.7g
Fat
1.1g
Carbs
24.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Chicken | Higher |
|---|---|---|---|
| Calories | 109kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 24.2g | 1.4g | Pudding |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 63mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 6mg | 223mg | Chicken |