Pudding vs Bananas
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal
Protein
0.7g
Fat
1.1g
Carbs
24.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Bananas | Higher |
|---|---|---|---|
| Calories | 109kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 24.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 63mg | 2mg | Pudding |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 6mg | 925mg | Bananas |