Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 0.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 24.2 g ★ | 0 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Fat | 1.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Sugar | 13.51 g | 0 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Potassium | 6 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.