Pudding vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pudding
Calories
109kcal ↑
Protein
0.7g
Fat
1.1g ↑
Carbs
24.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pudding | Broccoli | Higher |
|---|---|---|---|
| Calories | 109kcal | 29kcal | Pudding |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 1.1g | 0.3g | Pudding |
| Carbs | 24.2g | 5.5g | Pudding |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 63mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 6mg | 251mg | Broccoli |