Pulled pork in barbecue sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pulled pork in barbecue sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Pulled pork in barbecue sauce has 380% more |
| Protein | 13.19 g ★ | 2.38 g | Pulled pork in barbecue sauce has 454% more |
| Carbs | 18.74 g ★ | 7.18 g | Pulled pork in barbecue sauce has 161% more |
| Fat | 4.42 g | 0.41 g ★ | Pulled pork in barbecue sauce has 978% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 15.2 g | 1.39 g ★ | Pulled pork in barbecue sauce has 994% more |
| Sodium | 666 mg | 262 mg ★ | Pulled pork in barbecue sauce has 154% more |
| Calcium | 44 mg ★ | 40 mg | Pulled pork in barbecue sauce has 10% more |
| Iron | 1.24 mg ★ | 0.67 mg | Pulled pork in barbecue sauce has 85% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 305 mg ★ | 293 mg | Pulled pork in barbecue sauce has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.