Quail, breast, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Quail, breast, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Quail, breast, meat only, raw has 38% more |
| Protein | 22.59 g ★ | 1.09 g | Quail, breast, meat only, raw has 1972% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.99 g | 0.33 g ★ | Quail, breast, meat only, raw has 806% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Quail, breast, meat only, raw has 5400% more |
| Calcium | 10 mg ★ | 5 mg | Quail, breast, meat only, raw has 100% more |
| Iron | 2.31 mg ★ | 0.26 mg | Quail, breast, meat only, raw has 788% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 260 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.