Quail, breast, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Quail, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 22.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.99 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.31 mg ★ | 1.04 mg | Quail, breast, meat only, raw has 122% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg ★ | 256 mg | Quail, breast, meat only, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.