Quail, breast, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Quail, breast, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 22.59 g ★ | 12.56 g | Quail, breast, meat only, raw has 80% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.31 mg ★ | 1.75 mg | Quail, breast, meat only, raw has 32% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg ★ | 138 mg | Quail, breast, meat only, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.