Quail, breast, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Quail, breast, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 2.99 g | 2.08 g ★ | Quail, breast, meat only, raw has 44% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 10 mg ★ | 9 mg | Quail, breast, meat only, raw has 11% more |
| Iron | 2.31 mg ★ | 0.71 mg | Quail, breast, meat only, raw has 225% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg ★ | 249 mg | Quail, breast, meat only, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.