Quail, cooked, total edible vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Quail, cooked, total edible | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 227 kcal | 153 kcal ★ | Quail, cooked, total edible has 48% more |
| Protein | 25.1 g ★ | 24.58 g | Quail, cooked, total edible has 2% more |
| Fat | 14.1 g | 5.28 g ★ | Quail, cooked, total edible has 167% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 15 mg ★ | 8 mg | Quail, cooked, total edible has 88% more |
| Iron | 4.43 mg ★ | 0.45 mg | Quail, cooked, total edible has 884% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.