Quail, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Quail, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 192 kcal | 160 kcal ★ | Quail, meat and skin, raw has 20% more |
| Protein | 19.63 g ★ | 2 g | Quail, meat and skin, raw has 882% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Quail, meat and skin, raw has 657% more |
| Calcium | 13 mg ★ | 12 mg | Quail, meat and skin, raw has 8% more |
| Iron | 3.97 mg ★ | 0.55 mg | Quail, meat and skin, raw has 622% more |
| Vitamin C | 6.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 39% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.