Quail, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Quail, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Quail, meat and skin, raw has 116% more |
| Protein | 19.63 g ★ | 1.09 g | Quail, meat and skin, raw has 1701% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.05 g | 0.33 g ★ | Quail, meat and skin, raw has 3552% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 53 mg | 1 mg ★ | Quail, meat and skin, raw has 5200% more |
| Calcium | 13 mg ★ | 5 mg | Quail, meat and skin, raw has 160% more |
| Iron | 3.97 mg ★ | 0.26 mg | Quail, meat and skin, raw has 1427% more |
| Vitamin C | 6.1 mg | 8.7 mg ★ | Bananas, raw has 30% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.