Quail, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Quail, meat and skin, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Quail, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Quail, meat and skin, raw has 16% more |
| Protein | 19.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 12.05 g | 3.57 g ★ | Quail, meat and skin, raw has 238% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 3.97 mg ★ | 1.04 mg | Quail, meat and skin, raw has 282% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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