Quail, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Quail, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Quail, meat and skin, raw has 34% more |
| Protein | 19.63 g ★ | 12.56 g | Quail, meat and skin, raw has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.05 g | 9.51 g ★ | Quail, meat and skin, raw has 27% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.97 mg ★ | 1.75 mg | Quail, meat and skin, raw has 127% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg ★ | 138 mg | Quail, meat and skin, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.