Quail, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Quail, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Quail, meat and skin, raw has 31% more |
| Protein | 19.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 12.05 g | 2.08 g ★ | Quail, meat and skin, raw has 479% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 13 mg ★ | 9 mg | Quail, meat and skin, raw has 44% more |
| Iron | 3.97 mg ★ | 0.71 mg | Quail, meat and skin, raw has 459% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.