Quail, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quail, meat only, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Quail, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 21.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 4.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 13 mg ★ | 8 mg | Quail, meat only, raw has 63% more |
| Iron | 4.51 mg ★ | 0.45 mg | Quail, meat only, raw has 902% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.