Quail, meat only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Quail, meat only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Poultry Products
134kcal
Calories
21.8g
Protein
0g
Carbs
4.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
4.5%
Magnesium
25%
Phosphorus
307%
Potassium
237%
Sodium
51%
Zinc
2.7%
Copper
0.6%
Manganese
0%
Selenium
17.4%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).