Rambutan, canned, syrup pack vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rambutan, canned, syrup pack
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rambutan, canned, syrup pack | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 0.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 20.87 g ★ | 0 g | Rambutan, canned, syrup pack has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.9 g ★ | 0 g | Rambutan, canned, syrup pack has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 22 mg ★ | 15 mg | Rambutan, canned, syrup pack has 47% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Rambutan, canned, syrup pack has 0% more |
| Potassium | 42 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.