Rambutan vs Avocados
Nutrition comparison — average per 100g across all varieties
Rambutan
Calories
82kcal
Protein
0.7g
Fat
0.2g
Carbs
20.9g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rambutan | Avocados | Higher |
|---|---|---|---|
| Calories | 82kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 20.9g | 8.3g | Rambutan |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Rambutan |
| Calcium | 22mg | 12mg | Rambutan |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 4.9mg | 12.1mg | Avocados |
| Potassium | 42mg | 448mg | Avocados |