Rambutan vs Egg
Nutrition comparison — average per 100g across all varieties
Rambutan
Calories
82kcal
Protein
0.7g
Fat
0.2g
Carbs
20.9g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rambutan | Egg | Higher |
|---|---|---|---|
| Calories | 82kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 20.9g | 2.2g | Rambutan |
| Fiber | 0.9g | 0g | Rambutan |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 22mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 4.9mg | 0mg | Rambutan |
| Potassium | 42mg | 321mg | Egg |