Rambutan vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rambutan
Calories
82kcal
Protein
0.7g
Fat
0.2g
Carbs
20.9g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rambutan | Beef Ground | Higher |
|---|---|---|---|
| Calories | 82kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 20.9g | 0g | Rambutan |
| Fiber | 0.9g | 0g | Rambutan |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 22mg | 18mg | Rambutan |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 4.9mg | 0mg | Rambutan |
| Potassium | 42mg | 333mg | Beef Ground |