Rambutan vs Bananas
Nutrition comparison — average per 100g across all varieties
Rambutan
Calories
82kcal
Protein
0.7g
Fat
0.2g
Carbs
20.9g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rambutan | Bananas | Higher |
|---|---|---|---|
| Calories | 82kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 20.9g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Rambutan |
| Calcium | 22mg | 14mg | Rambutan |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 4.9mg | 7.9mg | Bananas |
| Potassium | 42mg | 925mg | Bananas |