Rambutan, canned, syrup pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rambutan, canned, syrup pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 0.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 20.87 g ★ | 0.72 g | Rambutan, canned, syrup pack has 2799% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Rambutan, canned, syrup pack has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Rambutan, canned, syrup pack has 0% more |
| Potassium | 42 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.