Rambutan vs Chicken
Nutrition comparison — average per 100g across all varieties
Rambutan
Calories
82kcal
Protein
0.7g
Fat
0.2g
Carbs
20.9g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rambutan | Chicken | Higher |
|---|---|---|---|
| Calories | 82kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 20.9g | 1.4g | Rambutan |
| Fiber | 0.9g | 0.1g | Rambutan |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 22mg | 16mg | Rambutan |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 4.9mg | 1mg | Rambutan |
| Potassium | 42mg | 223mg | Chicken |