Rhubarb, frozen, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rhubarb, frozen, uncooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rhubarb, frozen, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Protein | 0.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 5.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 194 mg ★ | 40 mg | Rhubarb, frozen, uncooked has 385% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.