Rhubarb, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rhubarb, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rhubarb, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.54 g ★ | 0 g | Rhubarb, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.8 g ★ | 0 g | Rhubarb, raw has 0% more |
| Sugar | 1.1 g | 0 g ★ | Rhubarb, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 86 mg ★ | 9 mg | Rhubarb, raw has 856% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 8 mg ★ | 0 mg | Rhubarb, raw has 0% more |
| Potassium | 288 mg ★ | 249 mg | Rhubarb, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.